Valerian tincture

Valerian (Valariana officinalis) has been used historically and continues to be applied in modern herbal medicine for various conditions:

1. Nervous System Disorders: Valerian is primarily known for its effects on the nervous system, helping with insomnia, anxiety, stress, and depression-related nervousness. However, caution is advised due to its strong sedative properties, which can exacerbate depression. Studies have shown its effectiveness comparable to diazepam for anxiety and as a sedative in conditions like epilepsy and hysteria.
2. Musculoskeletal Pain/Spasm: Valerian’s antispasmodic properties make it beneficial for muscle spasms, menstrual cramps, and nervous system-related spasms. It can relieve neuromuscular pain and tension, useful in conditions such as lumbago, sciatica, and bronchial pain. It also aids in urinary tract tension during kidney stones.
3. Digestive Upset: As a digestive tonic, Valerian alleviates nervous digestion, cramping, gas, and colic. Its warming, carminative, and antispasmodic effects help with stress-related digestive issues, promoting gastrointestinal secretions and reducing muscular tension in the gut.
4. Stress-Related Heart Conditions: Valerian helps with high blood pressure and heart conditions associated with stress by relaxing vascular tension and promoting blood flow. It acts as a gentle vasodilator, improving peripheral circulation and reducing nervous energy-related heart issues.

Valerian’s warming stimulant effect supports overall circulatory and cardiovascular health, and its historical use includes aiding eyesight by improving cerebral circulation. Despite its benefits, long-term use is generally not recommended due to its potent effects and potential for causing drowsiness and dependence.